Health Benefit of OnionsOnions are more than a spice to add to a particular dish.

Onions are a super food.

  • High in antioxidants which is useful for the heart and immune system
  • A Good source of fiber
  • Can help prevent colon cancer
  • Onions contain Vitamin C and Chromium which help control blood glucose

Source How Stuff Works – Onions

 

Picture via flavorrelish

 

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